Athlete 536 - The Race Report

First up here are my goal times heading into race:

Swim 1 hour 20, Bike 6 hours 30, Run 5 hours - total time of 13 hours allowing about 10mins for transitions!

Pre-race

Alarm was set for 4.30am but I didn't need it as I had been awake for awhile, it's fair to say I was pretty excited that race day was here! Up and ate breakfast which was challenging, even though it was food I eat everyday it didn't taste or feel good going in but it stayed in and thats what counts! Geoff and his brother dropped us off at the race start just after 5am as we wanted to allow plenty of time to check bikes and get numbered. You should have seen Geoff's jaw hit the ground when he 1300 stunning race bikes all lined up! Geoff and Pete came through to watch me get numbered and take some pics, I'm looking rather nervous there! Then off to check my bike, walking in there was awesome and the first tears of the day happened there as reality kicked in again! Off down to the swim start to get wetsuit on and into the water for a bit of a swim before the start. It was still quite dark at this stage, the pro's actually started swimming while it was still dark but by 7am it was fairly light for us. It was pretty daunting being in the water and looking up to see all the crowds lining the road and lake front! I placed myself somewhere mid-pack for the swim start, I treaded water to find my own quietish spot so I didn't start off bumping shoulders and colliding with someone else.

Swim - time 1:15:14 (741st place)

The cannon went off and I just relaxed into the swim, I wanted to take it fairly easy as its a long day out there! I got into a nice comfortable rhythm and tried to stay on peoples feet for a bit of a draft. I started to get a bit knocked around after a few hundred metres after having had a surprisingly smooth start, nothing too serious tho other than a bit of a foot to the goggle which made my goggles suction on a little bit more. The swim honestly seemed to take forever!! I started to get tired heading down the back straight so focused on thinking about keeping my stroke long and smooth to conserve energy and keep my pace up. Finally turned around the last buoy and headed to shore, I started kicking a bit harder here to get the blood flow moving in my legs before having to run up to T1. I was certain that my swim time was going to be about an hour 30 so was telling myself to just forget about it and get on with the rest of the day. Imagine my surprise when I run under the swim exit and see the clock saying 1.15!!! Wow!! That meant I had 5mins up my sleeve for later in the day!

T1 - time 5:46

IMNZ has a huge run up to T1, they reckon its about 450m and a fair amount of it is uphill! The run took over 3mins! It's a bit like running a gauntlet, there are huge crowds of people on other side as you run through and they are all screaming and cheering, I actually found this part really overwhelming and almost started crying which then made me start to hyperventilate a bit. I was quite pleased to get to the top and to the relative quiet of T1. I shot through line of bags grabbing mine on the way through, I stopped just inside the tent and started to strip my wetsuit off, Aynsley saw me and came running over to help. She tipped my gear out and started sorting all that for me. Shoes on, vest on, food in pockets and after giving Aynsley a quick hug to say thanks I was gone. I grabbed a Powerbar on the way out to eat on the way to my bike. Paula and Tanya were cheering from across T1 which was cool. On with the helmet, bike in hand and I was off onto the bike leg.

Cycle - time 6:37:54 (909th place)

The roads were still really wet after the rain from the previous night so I was being cautious heading out through town on the cycle leg. My legs were feeling really good which was great, I stuck to the plan though which was to just spin up the hills, the first of which is very early on in the race. Heaps of people passed me going up here, surprisingly some folk who I thought would have already been way up the road. Not to worry tho, I had my race plan and I knew I would pay for it later if I didn't stick to it. I got settled into eating and drinking fairly quickly, I was feeling hungry after that long swim and wanted to keep on top of my nutrition. I wasn't drinking as much as I should to start with as I needed to pee, now I have tried to pee on my bike and I haven't been able to do it so I stopped at an aid station about 30kms in to use the loo. Of course both loos were in use when I stopped but I used that time to adjust my Bento box and rearrange the food in my pockets as they were bugging me. Back onto the bike feeling much comfier and able to drink at a better rate which was good. Through the turn around at Reporoa at about the 45km mark, Geoff and co were there cheering me on and taking photos so that was cool. I hadn't expected to see them there so that was a nice bonus to see familiar faces! Back into town, by this stage it had started to rain, luckily it wasn't cold but it was bucketing down at times! At this stage I decided to use my aero bars less than I would have liked to. I had managed to crash off my bike using my aero bars in the rain prior to Xmas and had my first DNF, I was wary of this happening again and decided that although not using them would make me slower, I would rather be a few minutes slower and be able to finish the race. So I used them when it was dry and not when it was wet. By the time we headed back into town I was starting to feel a little bit flat after having been out on quiet country roads for such a long time, coming into town was fantastic, its all downhill and I was fair flying! I heard Mike Reilly call out my name as I came hooning past the finish area. Saw the girls cheering me on and then went through the main part of the course where there were huge crowds shouting out which was great and give me a good lift heading back out for the second lap. The best parts were hearing the voices that you recognised although you couldn't really see them in the huge crowds. Back up that wee hill which was a little tougher this time round but I just kept spinning away. Special needs was at the top here so they were calling through your number as you came up so your bag would be ready. I decided I didn't need mine, I knew what was in it and although I was after something sweet by then as I mainly fuelled on my cheese/marmite toasted sammies for the first lap (I was worried they would get soggy in my Bento box with the rain) but knew I had Powerbars for the sweetness factor so I would be fine which I was. Second lap was more of the same really, a bit more rain and I slowed down a little as I was getting tired, was still tracking ok tho so was happy with where I was at. Bottle pick-ups etc went ok, I stopped for the first one as it was really wet and I didn't want to slip but all the rest went fine and I got what I needed everytime. Those support station folk just rocked! They were so good! Coming back through town knowing that I just had to do the run was an awesome feeling, I couldn't stop smiling even tho I hurt a bit by then! Managed to remember to get off my shoes on the bike so I didn't have to do the cycle cleat hobble to transition.

T2 - 5:23

I love that these guys take your bike from you so you can just head off, they call your number as you come in on the bike so that someone has your bag held out ready and waiting for you. I grabbed that and shot into the tent and sat down on the chair! A lovely lady came over and started sorting out my stuff as I took off my helmet and vest. Compression socks on, shoes on, cap on, sunnies back on my head and stuffed gels etc into my pockets. The lady spotted that I had panadol in my bag and asked if I wanted it now which I did as my back was quite sore from the ride. She went and grabbed me a cup of water so I could down those, then I headed off to the loo before heading off onto the run. Paula and Tanya were right by the exit from T2 and gave me a big cheer as I headed off on my way.

Run - 5:01:24 (861st place)

My plan was always to walk/run the run as my running still has room for improvement. I didn't have any set ratio for the run/walk, plan was to just keeping moving forward as quickly as I could! If there was one part of the day that I didn't enjoy much it was this very first part of the run, the streets were packed with people, Cam Brown had just finished and Terrenzo was heading towards the finish so it was all pretty hyper out there. The cool part was hearing Terrenzo called over the line as he completed his very first Ironman!! It was overwhelming running through all those people calling out your name (it was on our race number) and they are being really nice and encouraging you along and all I could think was I'm in agony, I just got off my bike and I have to run a marathon and I have no idea how long thats going to take! It was at this point I put my sunnies back on and decided they would be staying there even if it got dark! I was nearly crying and figured life would be easier if people couldn't see my eyes! I was very pleased to get around the corner and find that it was nice and quiet and I could have some me time!! That was good as it gave me a chance to get my head together and focus on blocking out the distractions. It was good heading out along the lake front towards the airport, I started seeing people I knew heading in to finish their first lap and then later some finishing their second lap! That was cool and it was nice to encourage and be encouraged along by other athletes, it was more meaningful then being cheered along by the crowd. Geoff and his family kept driving up and down the course so I saw a lot of them which meant I had to keep running so I didn't have walking photos!! I would run past them and then walk tho so not sure if it helped my run too much!! They were great tho, they had a huge day and sent heaps of text updates to the girls who couldn't be there along with keeping Richard informed of my progress. The run course was fun once you headed out of town, Rainbow Drive was probably my favourite part, there seemed to be something different going on there every time I went past and you go past 4 times. I got told off on my first lap, apparently Rainbow Drive is a non-walking zone so that was pretty funny and I promised to run it on my way back! There were heaps of folk out partying around that area, stereos blaring, BBQ's going (they smelt great!), funniest part was on the way back for the last time and some of the lads had started rating us, not sure whether to be happy or concerned that I got rated a 10/10 after slogging it out for over 12 hours, I was pretty sweaty and disgusting by then!! It made me laugh tho!! I was checking my times every 3km for the first lap and I was averaging around 20mins every 3km so figured if I could keep that up I would be fine. I lost track of kms tho around the half way mark, I was distracted by picking up special needs bag which I did use this time as I had some treats in there which I wanted as a reward by this stage. Also was heading back round the finish line so was very focused on the road in front of me and stopped looking for km markers. Round the back and picked up that last arm band which meant I was on the final lap!! That was a highlight, that meant the finish wasn't very far away. I had started to get quite jealous of the people I was seeing with 2 armbands on as it meant they were on the way home and now I had that coveted band as well! I have to be honest and say I really really enjoyed the second lap, just knowing that I was going to make it seemed to spur me on and helped me keep the momentum going, also knowing exactly where the turn around was and the aid stations were made it easier for pacing yourself. I was starting to get pretty tired and sore but I just kept ticking out the kms!! Caught up with Di from Ontri on the way back into town, she was still on her first lap and was worried she wasn't going to make the cut-off. I chatted with her and did some quick maths and worked out that even if it took her half an hour to get back into town from where we were she would still have over 3 and a half hours for her second lap. I felt a bit bad leaving her when I ran off towards the finish but was stoked to see that she finished around 11.15pm!! Well before the cut-off time!! Nice work Di!! Saw Bec out on the run course as well, she was looking good considering how little run training she had got in due to her shin splints etc! Thought I saw Selina and shouted out a hi, realised after that it was a different Selina! Oops! It was awesome running into the finish, everyone was shouting out 'Go Kiwi', 'Go 536', 'You're nearly there', 'Well done', 'Awesome work' etc etc. I think I ran the last 5kms pretty much saying 'thank you' the whole way!! As I passed people heading towards the chute I was checking how many armbands people had on as I didn't want to do a sprint finish and race someone to the finish line, I just wanted to enjoy it, after all you only finish your first Ironman once!! I managed to get the finish chute to myself which was awesome!!

Wow what a buzz turning up that finish chute, there were a couple of marshalls there pointing the way and almost ushering you into the chute and they were so excited to see you which was amazing as they had already helped a lot of people finish! I gave them a huge thumbs up, lifted my sunnies back onto my head and headed up that chute, I could hear Mike Reilly saying 'we've got 3 in a row, 3 first-timers, lets bring them on in!!' I heard him call out my name and say 'Nadine Voice, you are an Ironman!!' That was amazing, its hard to describe how awesome that felt. I had a wee cry coming up the finish chute, its huge that culmination of all those hours of training and the sacrifices along the way all coming to end as you become an Ironman!!

Total time - 13:05:43

Am I upset I didn't come in under 13 hours? No.

Would I change anything if I did it all again tomorrow? No, I'm happy with the decisions I made out there on the course at the time.

Would I do it again? Hell yes!! In a heartbeat! I loved every minute of it!

I did get a bit of a hard time about the fact that I smiled all day, that was in my race plan tho! Richard always says to me keep smiling no matter what and it will make it easier, well it does make it easier and there were times when I was running and smiling and people were saying 'wow, you look really strong' what they couldn't see was the pain and the hurt cos I was smiling it away. The one time I forgot to smile was at the end, so in my finish photos I look shattered not smiley but thats ok, I have finish photos!! :)

Friday - the day before race day!

Friday was a bit interesting weather wise, I got up early to go for a quick swim as I was going to the women's breakfast to listen to Paula Newby-Fraser speak. It was raining fairly steadily while we were swimming, there were lots of folk heading off for a quick ride etc but I had already decided I was just going to swim rather than risk sliding off my bike in the wet.

The breakfast was really interesting (the food wasn't quite normal brekky fare for me, Zarnia and I were disappointed that there was no cereal!!). Paula Newby-Fraser is certainly an interesting person and she talked about how she got into Ironman and then offered up some advice for us for race day. It was all pretty sensible stuff but nice to be reminded of so close to race day, she mainly talked about the fact that we had done the training and to focus on getting to that finish line on race day.

After that it was off to race briefing. That was pretty full on as there was lots to go over by the time you had course briefing, race rules (I was way to scared to be close to another bike after that in case they thought I was drafting!!), medical briefing, support station briefing and the list goes on. But it was good as they made sure you knew everything that you could possibly need to know for race day.

It was still raining as we headed off home to get our gear bags and go down to rack our bikes. When you drop your bike and helmet off you get your own helper who shows you to where you rack your bike then walks you through transition showing you where the swim entry is and where to pick up your T1 bag etc. This was pretty cool as it means you have one less thing to worry about on race day. I had a wee teary moment as I left my bike there. That was making things a little bit real, there's no going back once you hand over the bike! Then off to drop transition bags at the other tent so they could be taken to the correct places for the next day. Picked up special needs bags to get ready for the next day then I headed off to the Jon Acland seminar on 'How to do your best Ironman'. I mainly went along as he has written some interesting articles on Sportzhub and I figured I may pick up a pearl or two of wisdom from him, which I did. Some of the key things I picked up were, start the race as you want to finish, focus on just 50m at a time, 'am I doing the best I can over this 50m?' eg whats my form like, am I feeling good, what do I need to change? He had some good tips about when the race would go pear shaped, he said the first time would be the swim start as everyone charges off, then along the back of the swim when you start to get tired, other times are when you come through town on the bike and the run as the crowd lift you and you forget your race plan and go hard in front of the crowd. Very wise words that all helped the next day and reinforced everything Richard has told me as well. It's nice to have those reminders so close to race day.

Then I headed off to the Orca shop to do a little more shopping, hey I needed running gear that fits and my old stuff will be going on Trademe very soon!

Had a wee nap in the afternoon, Paula and Tanya arrived in town and popped round to say hi. It was lovely to see a couple of friendly faces who weren't race nervous!!

Then time to eat, mmmm lots of yummy mashed potato and chicken followed up by a bowl of ice-cream!!

Geoff and his family arrived a little after 10, so after settling them in I headed off to bed to try and sleep but I was way too excited!! I think I managed about 3-4 hours! Oh well, I have plenty of time to sleep now!!

First the Accolades

Before I get stuck into writing my race report there is something a little more important to do and that is to thank everyone who helped along the way, I got the easy part, I got to sod off for hours at a time to train and then on race day I had people running round after me helping me change and handing me food etc.

Huge thanks to....

Geoff - for putting up with me for the past year when I have been tired and grumpy. For making the garden look absolutely stunning while I was out riding my bike and napping on the couch. For taking time off in the middle of term to come up and watch me race, for spending the whole day zooming out to Reporoa and back, up and down along the run course to cheer me on and take heaps of pics. For getting up at very stoopid o'clock to take us down to the race start when mornings aren't really his thing!! And for all the other things that would take me forever to try and capture on here! Punkin, you know I love you much, thanks heaps for everything :) Oh and for saying that I can do it again!

Richard - for being the best coach I could have asked for. It was an amazing feeling going into a race this huge just knowing that I had done the training and that I had the race plan to back it up. Mentally and physically I was ready for race day! I'm not sure how you coped with all my hyper excited phone conversations over the last wee while!! Thank you for everything, you keep saying I do all the work but I only do as I'm told and its the plan that made it all come together so thank you again!

Zac, the dog - for being understanding when I was too tired to take him for a walk every morning. For being good company on some of those long runs, he takes longer than me to wear out thats for sure!!

Pete and Jill (Geoff's brother and fiancee) - for putting me up for the night in Hotel Palmy and lending me a car for the week. Pete also did most of the text updates to the folk back home, apparently Geoff got most of the credit for this which was funny. Also for running around the course all day and hanging in there taking pics etc in the rain.

Mumble (Geoff's mum) - for also coming up to Taupo to watch us crazy folk running around in the rain!

Zarnia - for answering all my questions about IM! Having you there with the knowledge made things a lot easier for me, thanks for giving me some of your time and for suggesting ice blocks in Oxford!!

Turps - for taking my bike to Taupo and back, that made life so much easier not having to worry about flying with my bike.

Tanya and Paula - for making the time and spending the money to come up and watch, it was awesome to have you guys out there on course and to see you afterwards.

All the other girlies - for the company on some of those rides, the encouragement and support you have given, for just being there through the whole journey. You know who you are and if I try and list everyone I will forget someone. Thank you so much! It's certainly an easier journey when you're not alone!

The boys at Chain Reaction - for looking after my bike and keeping stocks of Powerbars and Powerbar gels so that I could train on race fuel! Special thanks to Dave for lending me his own HRM when my battery went flat 2 weeks before race day!!

Catherine from eatfit - for all your nutrition expertise, both pre-race and for race day.

Work - for being flexible and letting me take Wednesday afternoons off to train!

The folk who were at the tri club swims on a Sat am and helped out with tips and encouragement.

Everyone who sent texts wishing me luck and congratulating me after! That was cool!

The other CP athletes from spin who encouraged me along and came for the occasional run after spin with me.

Final thanks is to everyone else who was interested in what I was doing and followed my blog as well as letting me chat away merrily about IM!!

Over and out

Well I am briefed and just need to drop my bike etc off. Met up with Deb N and Di C before from Ontri so that was very very cool :) Nice to meet a couple of faces I have 'talked' to for awhile and will have more folk to see and say hi to on race day which is now tomorrow!!! Yeehaa!

Next time I post I will be an Ironman all going according to plan and it will go according to plan!

Weather here is a bit iffy at the moment but is supposed to be ok for race day and if its not well its not I spose. Oh and I have decided to definitely decided to wear the knob for the ride!!

See you all on the other side!!

Registered!

Wow that was a long long registration line! It did move pretty quick so that was cool. I am now officially tagged, weighed and have an awful lot of Ironman stuff! Yes Rachel I spread it all out on the table and took piccies before attaching stickers etc to bikes.

Had a wee stress moment this morning when my bike didn't pass the bike check!! Aargh!! Had a slightly loose headset so $15 later it was all sorted! Phew! Got both helmets checked as I am still not 100% sure which one I will wear on race day. Bought some wee flouro stickies for the back off my tri-suit in case I am out there in the dark. Had fun sticking them all over the back of my suit earlier!!

Saw Cam Brown and Jo Lawn earlier today, wow she is tiny!!!

It is very cool here, lots of awesome awesome bikes etc! Although we have started calling Cervelos common as there are so many of them around!!

Right off to meet up with the other ChCh folk at the cafe before heading to the carbo party and then time for sleep as I am heading off to the womens breakfast tomorrow.

Made It!

Well here we all are in Taupo! Me and my bike made it here safely!! It's a gorgeous drive from Palmy to Taupo. Have found our house and settled in (which means bike parts and gear everywhere!!) and have checked out the expo etc. Already done some shopping, Orca running shorts for $20!!! Have scoped out the merchandise area and will be back to buy some very soon! Just had my wetsuit didymo dipped and will prob go for a wee dip this evening after my bike ride which I need to do.

Have discovered that our house is one block from T2 so that will be very handy for going to get our bikes on Sunday morning!

There are lots of people out and about cruising round in their knob helmets so I'm thinking I will look quite normal in mine!!

Ohh its lots of fun here!! This is cool!! Yay :)

Ohh and nice free internet on flash very fast laptops is great!!

It's time to go

Well, here we go it's time to leave to catch the plane for Palmy North, then I'm heading to Taupo tomorrow morning.

Not sure if I will get to blog or Facebook again before race day, so thank you all for your good luck wishes and support and help over the journey. It's had its ups and downs and now I am just excited about race day and actually doing it!

For those who don't know, you can track me (and others) online all day at www.ironman.co.nz I think on race day it defaults to www.ironmanlive.com and you can enter either race number (536) or name to track folk you know. There is also live streaming all day and you can literally watch everyone finish! I'll be one of the ones in the nice white knee length socks!!

If you want/need text updates as well please text me and let me know as Geoff or his brother will have my phone and I'm sure they will need something to do to fill in the day :)

See you all on the other side!!

Cheers, Nades :)

It's this month now!!

Freaky eh!! It's nearly time! I want to say that its scary that the countdown is in single digits and in the final week but its not, its exciting!! I am looking forward to getting to Taupo and doing all that pre-race stuff that we need to do and by golly there is a lot of it to do!!

I am however finally quite sick of cycling around ChCh, this time last year I had never done that round around the back of the airport now I have done it more times than I can count and will be quite happy to not do it for quite sometime. I think doing it twice in one day was what tipped me over the edge! It was really nice this week to have some shorter rides and just blast out to Sumner and back.

Last week I did the rather controversial 5 hour run. Never before has a run been discussed so much! Haha, I think nearly everyone knew that I had to do a 5 hour run and all had varying thoughts on it which made for some interesting conversations, some of these were weekly with Richard for the past however many weeks since he put it in my program. I was a little challenged when deciding where to go so I was very boring and ran the ChCh marathon course. I did this for a few reasons, I live on it so it is nice and easy to get to (just walk down the drive!), its 2 laps which is similar to Taupo and after several chats with Richard he was keen for me to do the distance and although I have read lots of info to the contrary I did agree with him a bit on this one. Plus I think you have to trust the coach sometimes and he has never put me wrong before and there is no way he would put me wrong 2 weeks before the event I have been training more than 12 months for, so I just followed the plan. I loaded up my fuel belt and after loading some water bottles and extra gels into the letterbox I headed out on the only warm day we had all week. The plan was to just take it easy, the run after all was only planned with an RPE of 3 so its not as if I had to smash it out. The first lap went ok, at the start of lap 2 I started to feel a bit 'can't be arsed' so decided to just lap around the river and head home. Then I remembered that saying I had read the day before 'its always to soon to quit' so figured I better suck it up and get on with it. By this time I really wanted coke and something salty so I told myself I could stop at the dairy on Colombo St as I would only have about 9km to go then. And yes I stopped and bought potato chips and coke and its highly likely I was seen hot-footing it down Kilmore St in my running kit complete with compression socks and fuel-belt scoffing chippies while holding a bottle of coke in my other hand! hahaha! It worked a treat tho and I feel pretty positive about the run now that I have the full marathon distance under my belt. I'm also pretty pleased at how quick I recovered. I was feeling normal by Wednesday, had my first run on Friday and that went really well so the plan seems to have worked!

Now all thats left to do is start packing! My bike and transition bag complete with helmet, shoes, wetsuit etc are loaded into Turps' car for their journey north. My girl is in good company with Zarnia's pretty new baby and Iain's flash bike! She had her service the other day and I took her for a spin today and she is running beautifully smoothly!! She's like new again :)

So far I'm still feeling quite calm about the whole thing, the nerves haven't kicked in yet which I'm thinking is a good thing as I still have heaps to do and it will be easier to get things done while I am still able to focus on the tasks at hand.

Bring on race day I say!! Woohoo!!